Soccer Club Jerseys

January 1st, 2014 by Admin

Soccer is a game in which two teams of 11 players try to kick or head a ball into the opponents’ goal. i think this Definition is for aliens :) There are many soccer clubs in the world. In these clubs there are many famous clubs such as Real Madrid Local, Manchester Local, Barcelona Local, River Plate Local, Cruz Azul Local, Argentina Local, Mexico Local, Brazil Local, Argentina Local, Pumas Local and USA Vista. They play matches against each others. Famous players from all over the world of different nations play in these clubs. These clubs pays a heavy amount to these players.

These clubs have their own uniforms. These uniforms are the symbols of these clubs. These clubs are known by their uniforms and players. We have snaps of their uniforms which are given below:

Soccer Uniform

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Weight Training Soccer: A Guide To Overall Conditioning

August 9th, 2011 by Admin

Weight training soccer

You’ve probably heard it a hundred times that weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. Using this soccer fitness strategy discussed in this article, your players will have an opportunity to play soccer at higher level.

In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

I recommend you begin your fitness training with the legs. Start with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Supposing they are strong enough, so let them go with 220 pounds first. The technique is to get under the bar and standing up with it resting it across the upper back.

Next tell them to stand having their shoulders and feet width apart. After that they must lower their body while holding on to the bar till their hips are a little bit below the top of their knee. Coming up to this point in weight training soccer, they are supposed to stand up fast and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.

Soccer Fitness

A 5-10 minutes break should be taken before moving on with the leg curl machine to work on hamstrings. Your players will be doing 4 sets of 15 reps each. In between each set of Leg Curls, they’ll also be doing 4 sets of 15 reps on the Stiff-Legged Dead lift. It is important for the hamstrings to be strong as the speed is significantly enhanced by them.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

The Incline bench press would be used to start the upper body exercises.
When they are done with the warm ups, they should continue with extra weights so that the next set of 10 reps becomes tougher. A total of 5 sets of 10 repetitions are required with the weights, while stretching their chest and shoulders, yet pausing to relax for 2 minutes in the middle of each set.

Now we move to the second workout of this session of soccer strength training which are the pull-up exercises. Players should do this with their palms facing their body to work their biceps as well as the back. The last phase of upper body exercises is to concentrate on the abdominals and leg raises of about 5 sets of 20 or more repetitions. Then finish with 5 sets of 50 or more crunches or sit-ups.

As a final point weight training soccer is only a minor portion of the comprehensive training program required. You are invited to become a member of our youth soccer coaching society to gain more about various weight training exercises relevant to the game of soccer; The society that has videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

Coaching Soccer Drills

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All replica Shirts

August 8th, 2011 by Admin

Manchester United - Ferdinand 5, Owen 7, Bervatov 9, Rooney 10, Chicharito 14, Nani 17

Liverpool - Gerrard 8, Cole 10, Kuyt 18, Babel 19

Chelsea - Essien 5, Lampard 8, Benayoun 10, Drogba 11, Malouda 15, Terry 26, Anelka 39, Torres

AC Milan - Pato 7, Ibrahimovic 11, Pirlo 21, Robinho 70, Ronaldinho 80

Barcelona - Xavi 6, David Villa 7, A. Iniesta 8, Bojan 9, Messi 10, Henry 14

Inter Milan - Lucio 6, Eto´o 9, Sneijder 10, Muntari 11, Milito 22, Mancini 30

Real Madrid - Ronaldo 7, Kaka 8, Benzema 9

Atletico Madrid - Forlan 7, Kun Aguero 10

Soccer Uniform

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The Truth About Weight Training Soccer

August 8th, 2011 by Admin

Weight training soccer

What if I told you that weight training soccer is aimed at enhancing strength rather than the building of muscle mass, especially the growth of muscle groups that support the joints? For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.

Thus the core is the center point from where all the physical action originates. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. As a result a better posture is developed.

Soccer Fitness

Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. So, in weight training soccer walking can be useful as it helps to increase blood circulation inside the body with each step.

Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.

Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. A good tip for power jump is to throw your arms in the air while you jump.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. This will create individual or teams who will show growth during the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. The thorough improvement of an individual consist of aiming specific parts of the body first with the core and then heading for every section of the body.

In conclusion, this concept of weight training soccer can be better understood through mental training of the team where both the team and individual players encourage each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

 

Coaching Soccer Drills

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Free Soccer Training Drills: Discover Your Kids Potential

August 4th, 2011 by Admin

Free soccer training drills

Here’s a really simple way to control the ball to pass or shoot and this skill can be mastered through performing various free soccer training drills. In this article, you will know about 2 of the well-known soccer drills, Shoulder To Shoulder and Shark in the Middle.

Shoulder To Shoulder is a drill that is intended for defensive as well as offensive players. The objective of this drill is to teach the offensive player to master fast shooting under pressure and the defensive players to clean the ball.

This drill uses three players per drill group. The distance between A and B is about 10-15 yards.

B and the defensive player line up joining shoulder to shoulder. B and the defensive player, who stand adjacent to each other, face away from the goal on the left side of the field. When the coach whistles, A throws the ball at the back of 2 players. B and the defensive player begin to make efforts to take control of the ball. B’s goal is to take shot on the goal while the defensive player’s objective is to turn with the ball and dribble it above the center line.

Soccer Drills

By involving players in coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from the opposition.

Shark in the Middle is an interesting game that can be played any time during the practice and its duration can be worked out as per the need. It is one of many free soccer training drills that helps players achieve attentiveness and self-control in high-pressure situations.

Players stand in a large circle on the field. One player is selected to be the “shark” and stands in the center of the circle. There is only one ball in it and given to a person who stands in the circle.

On your whistle the player with the ball passes the ball to any other player alongside the circle. Then the second player passes it to another that he likes and this goes on like this.

Then you blow the whistle again and it means that the game should start. The aim of the game is that the shark should not be allowed to touch the ball. The player may select to pass the ball to anyone along the circle, be it a teammate right next to him or a teammate far away. Players try to make as many passes as possible.

This goes on till the time the shark gets the ball.

When the ball is captured, the player that caused the ball to be intercepted becomes the new shark and the first shark finds a place along the circle.

Shark in the Middle finds a place among those football drills that require a sharp thinking and an idea of the experience of the shark.

To end the discussion, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. If this material was useful please subscribe to our soccer coaching for young adults to enhance and develop your knowledge on coaching soccer available through various mediums like articles, newsletters and videos.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Free soccer training drills.

 

Coaching Soccer Drills

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Soccer Training Tips: Winning Tactics For Coaching Goalkeepers

August 1st, 2011 by Admin

Soccer training tips

If you’re like me you probably know that soccer training tips for goalkeeper are of immense value since a goalie is the only player on the field who is allowed to touch the ball by both hands and arms.

That’s why a goalie’s soccer skills put him/ her in an advantageous position from rest of the ream members. But this also makes training goalkeepers for soccer not only unique but challenging.

Goalkeepers in soccer are more often than not, the first line of offence and the last line of defense, based on the playing skill. They will not hesitate in putting their bodies in harms way to stop or block a shot into the goal. They are ready to dive in any direction to catch hold of the ball.

Goalkeeper’s training for soccer on different skills and techniques can be one tough job depending upon their role requirements and level of play. You must also keep in mind, his mental state when you are training him/ her on all important skills and techniques.

Soccer Training

The only player in the team who can match the vigor of a goalkeeper is the striker. Almost all goalies have essentially played as goal hungry strikers at one point or the other in their soccer careers. You’ll be able to encounter frequent one on one battle between the goalie and the forwards at different levels of competition.

One of the most important soccer training tips for a goalkeeper is to stay balanced and know the center of gravity of the body. In a game setting, this will benefit by improving the goalkeeper’s activity and the inclination of the other player.

Though most goalkeepers in soccer are tall with long arms and big hands, but even if otherwise they easily compensate for the need of physical built with good vertical and lateral mobility.

It is important for a coach to realize that goalies have a great sense of worth but still need to be motivated on a regular basis. Soccer Goalkeepers need to do their regular warm ups with the team, but then separate from the team and perform the specific soccer drills that will prepare them for the game.

Goalkeepers act as the leaders of the team as they have a personality that is both dominating and controlling. So they must be supported by the rest of the team to successfully execute their role by being placed in a vocal and demonstrative capacity.

The goalie is allowed to handle the ball only in the 18 yard box. If the ball is touched by any player’s arm other than the goalkeeper, the opposing party gets a free kick. If it is a goalie’s teammate, it’s a penalty shoot from “the spot”.

So you should now concentrate on using these soccer training tips by encouraging the goalkeeper who leads the team inside the 18 yard box, and needs appreciation of remaining teammates. Join our youth soccer coaching community that has loads of relevant articles, videos, and newsletters to update your knowledge on the subject.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

 

Coaching Soccer Drills

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Soccer Training Tips: Killer Tips On Improving Performance

July 30th, 2011 by Admin

Soccer training tips

I don’t know a thing about you, but I’ll bet that you must acquaint yourself with the essential soccer training tips, especially when you are participating in the game as a coach. You can then easily incorporate these ideas into your soccer drills training session with a view to practice during your sessions depending on your game’s standard.

By teaching your players some important tips and techniques, you can help them better their performance. They are in the following paragraphs;

Teach players to keep the ball moving with one or two touches: This is also known as inter-passing in a team setting. They should play the ball with speed and make crisp solid passes, whether it is a 3-meter or 20 meter pass.

Play the ball and keep progressing: Playing and moving controls the basic idea behind making runs. But you must ensure that these runs lead to effective goal scoring opportunities and open up spaces for the other team mates.

Soccer Training

All soccer skills are generally based on the capability to make accurate passes with a view to create opportunities. You can work well by setting up the defender here. Instruct your players to draw near towards the defender, assuming that he or she is going to be able to get the ball, then give it and go, speed up into the open space to receive or return the pass.

Once your kids make a move to beat the opponent, tell them to change their pace. They should attack fast and make sure they keep moving the ball as fast as possible. The moment they get a chance to break, they must even the score with a few accurate passes.

Train players to keep the ball close to their feet when controlling the ball: One of the soccer training tips is to keep the head up and watch the field as everybody is moving. While dribbling, they should try and touch the ball with every step. This results in maintaining a close control over the ball then enhancing hie/her ability to take it away from the defenders.

Get the cross in: Take shots on the goal and examine the goalkeeper time and again during the first part of the game. The player should ensure that the other team members are informed about his/ her intentions to make runs into open spaces. It type of communication is necessary of the young players in the course of their development.

When it comes to training for soccer, guide the players to seek into the area amid the 6 and 18 yard boxes. As a result of it, the goalkeeper will come forward in an effort to catch hold of the ball. This will make the goal open and defenseless.

Keep an eye on the ball: Keep an eye on every player’s movement on the field at all times. Train players in a way that they stick to the team’s strategy and tactics for the day.

You must now include these soccer training tips in your training regimen to allow players to become experts in dealing with situations when on field. You can get more such tips and tactics by subscribing to our youth soccer coaching community that has several relevant articles, videos, and periodic newsletters.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer training tips.

 

Coaching Soccer Drills

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Weight Training Soccer: A Guide To Overall Conditioning

July 28th, 2011 by Admin

Weight training soccer

You’ve probably heard it a hundred times that weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. Using this soccer fitness strategy discussed in this article, your players will have an opportunity to play soccer at higher level.

In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

I recommend you begin your fitness training with the legs. Start with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Supposing they are strong enough, so let them go with 220 pounds first. The technique is to get under the bar and standing up with it resting it across the upper back.

Next tell them to stand having their shoulders and feet width apart. After that they must lower their body while holding on to the bar till their hips are a little bit below the top of their knee. Coming up to this point in weight training soccer, they are supposed to stand up fast and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.

Soccer Fitness

A 5-10 minutes break should be taken before moving on with the leg curl machine to work on hamstrings. Your players will be doing 4 sets of 15 reps each. In between each set of Leg Curls, they’ll also be doing 4 sets of 15 reps on the Stiff-Legged Dead lift. It is important for the hamstrings to be strong as the speed is significantly enhanced by them.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

The Incline bench press would be used to start the upper body exercises.
When they are done with the warm ups, they should continue with extra weights so that the next set of 10 reps becomes tougher. A total of 5 sets of 10 repetitions are required with the weights, while stretching their chest and shoulders, yet pausing to relax for 2 minutes in the middle of each set.

Now we move to the second workout of this session of soccer strength training which are the pull-up exercises. Players should do this with their palms facing their body to work their biceps as well as the back. The last phase of upper body exercises is to concentrate on the abdominals and leg raises of about 5 sets of 20 or more repetitions. Then finish with 5 sets of 50 or more crunches or sit-ups.

As a final point weight training soccer is only a minor portion of the comprehensive training program required. You are invited to become a member of our youth soccer coaching society to gain more about various weight training exercises relevant to the game of soccer; The society that has videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

Coaching Soccer Drills

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Free Soccer Training Drills: Discover Shooting And Striking Techniques

June 13th, 2011 by Admin

Free soccer training drills

Here’s a really simple way to maximize the skills and success of your young strikers through free soccer training drills that teach them to become far-sighted on the pitch. That they must remain alert to get any chance to take on the defenders one-on-one.

This article provides insight into the key soccer coaching tips, important for the strikers executing these soccer drills.

To have a striking partner is always good; however, each striker should learn to fight independently. They need to think like an intruder.

A great suggestion for your strikers is to spread out since the opponent’s defenders prefer congestion. They keep together not to let one on one position arise. An intensive, merciless shot is required by the attacker, No hesitation should be shown, when it comes to strike the ball.

Soccer Drills

Strikers should learn to move forward beating the defender, before he gets a chance against them. Strikers should feel your full confidence and support with them during the football drills.
You should be quick to signal your strikers to set out according to their positions, as they like it.

To score a goal is usually an individual task. This is due to the unavailability of the support unlike your fellow member in more crowded parts of the center and defense. So create the play on-their-own skills in your team.

Another in the list of free soccer training drills is the soccer drill to make passes in penalty area. This drill concentrates on accurate passing and receiving skills to create goal-scoring opportunities.

If defenders have blocked the goal, attackers may pass the ball without further thinking. Yet, in some cases, it may be better to cut a ball across the area, catching the defenders out of position and altering the focus of the attack.

To make sure that the players feel stress-free, when they are near the penalty area and calm near the goal, these type of coaching drills, should be repeated multiple times.

Key points to keep in mind are to have the ball under control, precise passing skills and be stress-free near the goal. Goal is the ultimate focus of the players.

Player 1 will shoot the ball from the edge of penalty area to the player 2 on the other side. Player 2 uses brilliant control to take the ball out of the air and swiftly passes it along the ground to player 3, who is on the edge of the area directly in front of goal. Player 3 uses two touches, gets control of the ball with the first, and shoots with the second.

Your next step! To take what you’ve just learned and include every single aspect into your free soccer training drills session. You should subscribe for the youth soccer coaching community for more guidance on soccer coaching practices and a plethora of informative articles, newsletters, and videos.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: http://www.soccerdrillstips.com.

 

Coaching Soccer Drills

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The Truth About Tryouts Soccer

March 12th, 2011 by Admin

Tryouts soccer

You might disagree, but hear me out on this. Who said tryouts soccer is to find the most competitive players? It is to sort out player and teams through successful tryouts.

Many youth coaches lack the experience required to distinguish between average players and those with slightly higher aptitude. So, they end up either to fail to recognize the promising players or overlook gifted players who can read the game and make quick decisions. Instead they tend to select players who use the ball a great deal.

Youth soccer is clouded with many common beliefs about tryouts that are in fact wrong. There is this classic perception about getting into a soccer team that if one is coach’s daughter or a board member’s son, he or she can easily get into it. “A good team will never have any vacancies” is the other commonly prevailing perception. The truth is: successful teams change their players every year for reasons like – player is injured, player has moved to a new location, or player’s commitments to other sports. Even the soccer association encourages this.

Usually in tryouts soccer, both good and average players are selected. We discussed few of the popular tryout myths. We’ll discuss some of the common failures which are experienced by even the skilled coaches.

Soccer Training

Coaches are like us only, so they have their favorites too. Some players are retained, in some weak situations, even if they do not have the skill sets that match the team and do fit into team’s long term objectives. Instead, they could have let that player move on to a team consistent with his or her ability and level of commitment.

If you want to attract the best players to your team, do your homework. Coaches should consider all these three when designing for the training: preciseness, logic and competitiveness. As a coach, you would certainly not want to take on a year-long consulting task without a look at the account of work or a project plan.

The apparent thing is that the kid is neither improving nor working hard to get better.
Do your duty by replacing him or her with an ambitious player who deserves a chance. This should be the last time you’re kidding yourself. Contribution to the growth of the team is important; the kid who does not contribute much is a potential candidate for replacement.

Having said that let me also reiterate the fact that good players, both in terms of performance and behavior, are always hard to find. Never do this mistake of replacing an injured player who is likely to come back and can contribute in a big way. If injury is the only hitch, keep the player for the soccer tournament.

The selling point is that the coaches should use simple skill as part of their tryouts soccer sessions. To identify the potential players who has the intent of learning and developing the necessary skills, one must try soccer tryouts. Our youth soccer coaching community has got the knowledge you will need to form a balanced team, why not subscribe to it?

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Tryouts soccer.

 

Coaching Soccer Drills

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